This session is open to the public. The title of the event is Building Resilience and Well-Being Through Mindfulness.
Well-being is extremely important during these times, both personally and professionally. How we show up as leaders gives us the opportunity to make life better for people – whether it be ourselves, our colleagues, or our community.
“Building Resilience and Well-Being Through Mindfulness” will go over practical applications to implement throughout your day – at work and at home. Sarah Gravely will share scientifically tested meditation and mindfulness techniques to help in reducing stress and living with greater ease.